Understanding and Treating Frozen Shoulder: A Physiotherapy Perspective

Frozen shoulder, also known as adhesive capsulitis, can be an incredibly frustrating condition. It often develops gradually and results in stiffness, pain, and limited movement in the shoulder joint. At Cure Space, we understand how this condition can impact your daily life, and we’re here to guide you through effective treatment options.

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What is Frozen Shoulder?

Frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes thickened and tight, restricting movement. This condition typically progresses through three phases:

• Freezing phase: Pain worsens, and movement becomes increasingly limited.

• Frozen phase: Pain may decrease, but stiffness remains.

• Thawing phase: Movement gradually improves.

This process can last several months to years, making patience and proper care essential.

Who is at Risk?

Frozen shoulder is more common in individuals between 40 and 60 years old and those with diabetes or thyroid conditions. It can also develop after an injury or prolonged immobility of the shoulder.

How Can Physiotherapy Help?

Physiotherapy is a cornerstone in managing frozen shoulder. Here’s how we approach treatment:

• Pain Management: Using gentle techniques to reduce pain and inflammation.

• Restoring Mobility: Tailored stretching and range-of-motion exercises help improve shoulder flexibility.

• Strengthening: Once pain decreases, strengthening exercises support the muscles around the shoulder joint.

• Patient Education: We teach you how to manage symptoms at home and prevent stiffness.

Why Early Intervention Matters

Addressing frozen shoulder early can shorten recovery time and improve outcomes. Ignoring symptoms can lead to prolonged disability and increased frustration.

Your Journey to Recovery at Cure Space

Our physiotherapists will work closely with you to design a personalized program suited to your condition and lifestyle. We monitor progress carefully and adjust treatments to ensure steady improvement.

Ready to Regain Your Shoulder Movement?

If shoulder stiffness and pain are affecting your life, don’t wait to get help. Contact [Your Clinic Name] today for a comprehensive assessment and start your journey toward pain-free movement.